DINE Healthy 7- Eating and Fitness Excellence

DINE Healthy 7 is a comprehensive dietary and exercise analysis software program designed to help you plan your diet, improve your nutrition, lose or maintain weight, and achieve energy balance.

This is the most flexible, feature-packed, comprehensive nutrition analysis software program available, with advanced features for home users and health professionals.

• Exporting to PDF and Microsoft Excel
• Concept-based food search
• A quick, efficient food and activity look-up system
• A user expandable database of foods with generic, fast food, and brand names; includes USDA Standard Release 23
• Analyzes for 122 nutrients and food components including sat-, mono-, and poly- fats; trans fat, plant and animal protein, added sugar, dietary fiber, cholesterol, sodium, potassium, phosphorous, and more
• Analyzes over 500 sports, leisure and recreational activities and calculates the calories burned
• Evaluates food choices using the patented DINE Scoring System with the USDA recommendations; DASH or renal diet recommendations; or your own customized recommendations
• Weight Tracker and Energy Tracker charts for weight loss management
• Helps plan meals and diets with Food Explorer
• Favorite foods can be stored by users and managed in folders according to use
• Food Label entry for expanding the user food database
• Records and analyzes user recipes
• Share user foods and recipes with the import feature
• Provides recommendations for healthy eating and exercise
• Context sensitive, searchable help system with optional pop-up help balloons

The underlying research conducted for DINE Healthy was extensively funded by the National Heart, Lung, and Blood Institute, the National Cancer Institute, and the National Institute of Digestive Disorders and Kidney Disease.

DINE Healthy is endorsed by the American Association for Health Education.