Excellence in Nutrition and
Physical Activity Software

Eating and Fitness Book

The Eating and Fitness Excellence Book provides a wealth of information when used in conjunction with the DINE Healthy software.

This text provides a step-by-step method to improve your nutrition, eating habits, and overall health.

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DINE Curriculum Guide

The Curriculum Guide helps students become aware of the relationship between good nutrition, adequate physical activity, and lifetime health and provides students with a quantified system to evaluate how well or how poorly they are eating.

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Learning and Instructional Materials

On this page you will find free downloadable instructional materials and handouts related to DINE Healthy. Do not hesitate to use these resources in your nutrition education courses, programs, workshops or for personal use.

How do you use DINE Healthy? If you would like to have your instructional materials and/or informational handouts posted on this site to share with others, please submit the information to dine@dinesystems.com. After a review of your materials or handouts, accepted resources will be posted here with contributor acknowledgement.

How often should you perform a DINE Healthy analysis of your diet? 2007
If you answer Yes to two or more of these questions, you should analyze your food choices and physical activity a minimum of three or more times per month, until your DINE Score has reached 80 or above.
Sports Drink Comparison 5.24.2007
A presentation-based comparison of the ingredients and nutritional content of three popular sports drinks with DWF.
Using the DINE Score: An Index of Healthy Eating 12.28.2005
Your DINE Score, as displayed on the DINE Food Analysis, is based upon a comparison of your actual diet with your ideal diet values based upon national dietary guidelines. If you eat foods that have nutrient values that are within the guidelines, you will receive points.