Instructions for Keeping Food and Activity Records
To obtain hard copy of Food or Activity Records: In the DINE Healthy software, select Foods (or Activities) from the Main menu bar and click Print Record Form.
- Write CLEARLY and RECORD immediately after eating or participating in physical activity.
- Record each meal/snack in the breakfast, lunch, dinner, or snack sections immediately after it is eaten AND record each physical activity or exercise in the flexibility, strength or cardiovascular endurance sections.
- Complete ALL COLUMNS for each meal / snack and physical activity / exercise.
- Record each food or activity on a SEPARATE LINE.
- Use the back of the record for ADDITIONAL FOOD / ACTIVITY ITEMS if needed.
- Start EACH NEW DAY on a NEW SHEET.
Submenu
|