|
|
|
|
|
|
|
Eating and Fitness Excellence > Chapter 6: Controlling Your Food Choices and Physical Activity |
Chapter 6: Controlling Your Food Choices and Physical ActivityThe
first five chapters examined your DINE Healthy reports. You have
learned how to identify good food choices and balance your
energy. Now that you have the know-how to improve your eating and
physical activity behavior this chapter will help you transfer that
knowledge to your environment.
Restaurants, grocery stores,
snack bars, parties, your kitchen table, and perhaps your car and your
front porch are where you select your food and meals. Your
family, your friends, your co-workers, and your business associates are
who you eat your meals with.
During work,
leisure, or free time are where you have opportunities to select your
physical activities. Your family, your friends, your co-workers, and
your associates are who you can participate with in physical
activity.
This chapter will examine the where and who so
that what you eat is what you want to eat, and what is healthy for you.
This chapter will also review what physical activities might fit into
your lifestyle so that the selected activities are those you enjoy,
balance your energy, and are beneficial to your health.
Submenu
|
|
|
|
|
|
|
|