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Eating and Fitness Excellence
Preface
Chapter 1: Getting Started
Chapter 2: The Big Picture
Chapter 3: Setting Your Goals
Chapter 4: Achievement and Success
Chapter 5: Fine Tuning
The Micronutrients
Sodium
Potassium
Vitamins
Minerals
Dietary Supplements
Alcohol
Aspartame
Caffeine
Additional Values
Your Analysis: The Micronutrients
Lab 7: Your Goals: Fine Tuning
Chapter 6: Controlling Your Food Choices and Physical Activity
Chapter 7: Beating the Odds
Chapter 8: Contracting to Win
Chapter 9: Making it Tasty and Fun
Instructions for Keeping Food and Activity Records
Measurements and Conversions
Glossary
Supplements
Sitemap
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Last update:
April 02. 2009 15:47:26
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Eating and Fitness Excellence
> Chapter 5: Fine Tuning
Chapter 5: Fine Tuning
There is only good news here. If you balanced your energy and your macronutrients, fine tuning will be a "piece of cake" without the calories. It will be easy!
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The Micronutrients
Sodium
Potassium
Vitamins
Minerals
Dietary Supplements
Alcohol
Aspartame
Caffeine
Additional Values
Your Analysis: The Micronutrients
Lab 7: Your Goals: Fine Tuning
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