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Eating and Fitness Excellence > Chapter 4: Achievement and Success |
Chapter 4: Achievement and SuccessOK. You have your
weight and caloric goals established. You have set your goals
related to specific food choices and physical activity. You have
specific goals related to time and caloric expenditure for physical
activity. Your energy is balanced. You sense the thrill of
achieving excellence in diet, physical activity, and health
improvement. The next step is to balance your macronutrients, one
by one, and establish your physical activity program, one activity at a
time.
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