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Eating and Fitness Excellence > Chapter 3: Setting Your Goals |
Chapter 3: Setting Your GoalsThe previous chapter provided you
with an explanation of the nutrient analysis and energy balance aspects
of your diet. Your first analysis is the baseline from which you will
measure your progress and achievement. This chapter will help you get
organized to earn pluses (+'s) to improve your DINE Score. The first
step to accomplish this is to set your goals.
How
much should you weigh? How many calories should you eat per day? How
can you regulate your food intake? How many minutes of physical
activity or exercise do you need each day? The answers to these
questions are primary goals. These goals are related to your nutrient
and energy balance. They are the keys to your overall health. They form
the structure for setting more specific goals. At the end of this
section, you will be asked to write down your primary nutrition and
physical activity goals.
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