This Lab requires the completion of DINE Food and Activity Records for 2-days.
Name: _____________________________ Date: ________________
From your DINE Analysis report, what was your DINE Score?
Circle one: Perfect Excellent Good Fair Poor Very Poor
Where did you score more points? (check one)
Macronutrient category? ________________
Micronutrient category? ________________
Was your energy balanced? _____ Yes _____ No
How many points did you receive in Food Energy? _____ Points
How many calories did you expend in recorded activities? _____ Calories
Did you receive any (-) minuses? _____ Yes _____ No
If yes, name the nutrient (s). ________________________________
Any messages? _____ Yes _____ No
If yes, write down the area of concern. ________________________
From your Food Record report, list the food that has the:
Highest number of calories - ________________________________
Most protein - ________________________________
Most total fat - ________________________________
Most cholesterol - ________________________________
What will you have to do to improve your DINE Score?
_________________________________________________________
Hand in: Cover Sheet (this page), 2-day DINE Nutrient Analysis and 2-day DINE Activity Analysis.
Note: You will need to sort nutrients in the DINE Food Record to determine the food with the most calories and other nutrients.
©1997-2008 Darwin Dennison, Wilmington, NC