Lab 2: Your Goals: DINE Score

This Lab requires the completion of DINE Food and Activity Records for 2-days.

Name: _____________________________ Date: ________________

From your DINE Analysis report, what was your DINE Score?
       
     Circle one:     Perfect     Excellent     Good     Fair     Poor     Very Poor

     Where did you score more points? (check one)

     Macronutrient category?     ________________
   
     Micronutrient category?     ________________

Was your energy balanced?     _____ Yes     _____ No

How many points did you receive in Food Energy?     _____ Points

How many calories did you expend in recorded activities?     _____ Calories
   
Did you receive any (-) minuses?     _____ Yes     _____ No

     If yes, name the nutrient (s).     ________________________________
    
     Any messages?     _____ Yes _____ No

     If yes, write down the area of concern.     ________________________
                                           

From your Food Record report, list the food that has the:

    Highest number of calories -      ________________________________
               
    Most protein -                            ________________________________

    Most total fat -                           ________________________________
           
    Most cholesterol -                      ________________________________
       
What will you have to do to improve your DINE Score?

     _________________________________________________________

Hand in: Cover Sheet (this page), 2-day DINE Nutrient Analysis and 2-day DINE Activity Analysis.

Note: You will need to sort nutrients in the DINE Food Record to determine the food with the most calories and other nutrients.

©1997-2008 Darwin Dennison, Wilmington, NC