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Eating and Fitness Excellence
Preface
Chapter 1: Getting Started
Objectives of the DINE System
How To Use This Book
Organization of This Book
Why Eat Better and Be Physically Active?
References
Lab 1: Orientation
Chapter 2: The Big Picture
Chapter 3: Setting Your Goals
Chapter 4: Achievement and Success
Chapter 5: Fine Tuning
Chapter 6: Controlling Your Food Choices and Physical Activity
Chapter 7: Beating the Odds
Chapter 8: Contracting to Win
Chapter 9: Making it Tasty and Fun
Instructions for Keeping Food and Activity Records
Measurements and Conversions
Glossary
Supplements
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Last update:
April 02. 2009 15:47:26
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Eating and Fitness Excellence
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Chapter 1: Getting Started
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Objectives of the DINE System
How To Use This Book
Organization of This Book
Why Eat Better and Be Physically Active?
References
Lab 1: Orientation
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