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DINE Healthy 7

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DINE Curriculum Guide

The Curriculum Guide helps students become aware of the relationship between good nutrition, adequate physical activity, and lifetime health and provides students with a quantified system to evaluate how well or how poorly they are eating.

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Eating and Fitness Excellence Book

The Eating and Fitness Excellence Book, especially when used in conjunction with the DINE Healthy software, provides a wealth of information and a step-by-step method to improve your nutrition, eating habits, and overall health. Each chapter or section includes an activity that uses the features of the DINE Healthy software.

Chapters include sections on losing weight, lowering your fat intake, controlling your eating environment and eating out. Computer Lab Activities provide the basis for a strategy to improve your food choices. A section on dietary supplements is now included.

This text gives you a complete understanding of your personalized reports and how you can use them to improve your nutrition. Charts to complete are included so you can observe your success in controlling your nutritional environment and winning at nutrition.

Free Online Access

You can access the Eating and Fitness Excellence book for free online.
Click here to view the book online.